Immediately after the high-intensity exercise, his arms felt â€œtired and sore,â€ but this. Both arms were markedly swollen, firm and painful to palpation (Figure 1).
Muscles Feeling Sore & Swollen After Workout. of eccentric exercise include running downhill or lowering a weight, such as when performing a leg or arm curl
I was fine that day, but It's now day 3 after the workout and I'm in a lot of discomfort. I can't totally straighten my arms, and I noticed today that my .