Aim to do the upper body workout three to four times a week, and use the alternate days to do 30-60 minutes of aerobic exercise (see the 'Strong arm tactics' .
how many times a week should I workout my arms.. arms and belly fat then My friend said i should do.
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by: Martin Bolduc – Posted in: Training and Workout Tips. Who doesn't. Yes the other 2/3 is the triceps.. Some will say you need to train 2 or 3 times a week.
That's right, a full training day for biceps, triceps (tris are 2/3 of your arm so make. In general, try training arms with 8-15 reps, two times a week, keep the rest .
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See related. How To Get Bigger Arms In Four Weeks â€“ Follow This Workout Plan · The Best. Sets 3 Time 30sec Tempo N/A Rest 60sec. Get into position with .