Add size to your arms, chest and shoulders with these four dumbbell workouts.
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Bust out the dumbbells for this at-home arm workout that will work your biceps and triceps to the max.
The workout starts with strict dumbbell curls.. Without letting your upper arms drift forward, curl the weights, rotating your wrists outward so that your palms face
The Ultimate Dumbbell-only Biceps Workout for Bigger Guns-Pump up your pipes and stretch your shirtsleeves with this targeted routine.
Here's an effective dumbbell arm workout routine that you can do at the gym or in the comfort of your own home.
Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workoutâ€”not just a few decent arm exercises. Read on