Then in a similar motion to the band exercise, start with your hands hanging under your elbow with your upper arm parallel to the ground; extend your hands up and out to the sides. Just be sure to keep your chest and upper arm parallel to the ground and your back perfectly flat.
Step back with right leg into a staggered stance so there is enough tension in band when arms are extended forward at chest level. Bend knees and lower into a static lunge as you draw elbows behind you, squeezing shoulder blades together. Return to standing, extending arms forward. Do 12 reps; switch legs and repeat.
The Resistance Bands Arm Workout. These exercises you can do literally anywhere. Exercises to get toned and strong arms. Great strength training.
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Resistance bands are a great addition to any strength training routine or. (If it's too long, secure band in place by crossing your arms at your chest.) Sit straight .