Hammer your triceps, pecs, shoulders, and core by using a narrow width on the pushup. Get into a pushup position with your hands only a few inches apart. Lower yourself by keeping your elbows close to your sides. To make this exercise harder, elevate your feet or throw on a weight vest.
Fortunately for us, there are a number of arm exercises that you can do just about anywhere. These mainly involve using your bodyweight, but it's also useful to .
The 20-Minute Bodyweight Workout for Stronger Arms. Warm-Up: Step-Tap Reaches. Toe Taps. Jumping Jacks. Arm Circles/Shoulder Rolls. Hip Rolls. Hamstring Curls. Circuit (repeat for two rounds total): Push-Ups. Dips. Plank Jacks. Reverse Plank. Superman. Bird Dog. Bear Crawls. Punch Combo. Cool Down: Runner's Lunge..
A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with.
Switch up your arm routine to get bigger pipes in just a few weeks.