By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. Close-grip Bench Press. EZ-Bar Skullcrusher. Single-Arm Cable Push-Down. Triceps Push-Down (Rope Attachment) Standing Hammer Curls. Seated Alternating Dumbbell Curls. Preacher Curl. EZ-Bar Curls.
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In this article, bodybuilding legend, fitness expert and IFBB Hall of Famer Lee Labrada talks about how to gain 2 inches on your arms using his arm routines.
Gain Up to an Inch In Your Arms for the Summer With These Bodybuilding Workouts for Arms. Big arms and bodybuilding go hand in hand. How many of us just .