Steve Cook is arguably one of the most recognisable male fitness models on the planet! He has showcased his desirable physique on numerous magazine co.
Todays Arm workout– (concentrate more on form and less on weight. FULL RANGE OF MOTION) 30 sec rest in between sets. rowing-10 min warm up Close grip.
Steve Cook trains together with Felix Valentino ther arms in 12 week workout plan designed by Steve Cook.
The Steve Cook Bicep Blaster perfectly supports your elbows and enables you to. arm and shoulder muscle groups; Maximize your bicep and tricep workouts.