Arms Workout Calisthenics

Arms Workout Calisthenics

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Arms Workout Calisthenics

Calisthenics Exercises for Arms and Abs. Take a close grip of the bar. Choose a single bar and take a narrow grip of the bar. Take a single bar and use an underhand grip. Diamond push ups and tricep push ups will decrease the activation of the chest and shoulders, but increase the engagement of your triceps.
Try watching this video on www.youtube.com, or enable JavaScript if it is disabled in your browser. Push-Ups (any style) (10 reps) Shoulder Dislocations (with band) (25 reps) Single Arm Chin-Ups. Almost exactly the same as chin-ups, this exercise is done using only one arm. Reverse Push-Ups. Ring Curls.

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