Find how many calories you burn for 9-Minute Arm Workout with Dumbbells.
Find how many calories you burn for 9-Minute Seated Arm and Shoulder Workout
You'll burn more calories the longer you work, and intense arm circles — such as those that incorporate hand weights — can also bump up the number of calories you'll burn. On average, you can expect to burn 15 to 20 calories for every 40 arm circles.
Arm circles wake up your upper body. While they provide a dynamic stretch that you might perform as part of your pre-workout warm-up session, arm circles also
I have a set of 2-pound weights and have a routine with six arm exercises.. I realize it probably doesn't burn many calories, but I would really .