2A Hammer curl. How Stand with dumbbells by your sides and palms facing each other. Keeping your elbows tucked in to your sides, curl the weights up, squeezing your biceps at the top. Lower them back to the start.
Here's an effective dumbbell arm workout routine that you can do at the gym or in the comfort of your own home.
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Your biceps will still be working hard, and with most of your workout. Without letting your upper arms drift forward, curl the weights, rotating your wrists outward
Here are some of our favorite arm exercises for women that will help you tone your arm muscles and lose arm fat without weights â€” on your time. Say goodbye
For training your upper arms (biceps and triceps) I like to use all kinds of rep ranges, high (15-20), moderate. Standing One-Arm Dumbbell Triceps Extension.
Bust out the dumbbells for this at-home arm workout that will work your biceps and triceps to the max.
Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workoutâ€”not just a few decent arm exercises. Read on