Quick Home Pregnancy Arm Workout to help tone the arms and reduce the weight gain in the upper body. 3.
Hold each stretch without bouncing for about 30 seconds; don't overstretch. TRICEPS OVERHEAD EXTENSION. Sit back in a chair with your feet flat on the floor so your upper back is gently touching the chair back. BICEPS CURL. LATERAL RAISE. SQUATS. STANDING HIP LIFT. BALLET LEGS.
This arm workout is safe for pregnancy as long as you have your doctor's permission. Please. Repetitions: 1 set of 15 for beginners; 2 sets of 15 for veterans.