Cut and Jacked logo. Cable One Arm Tricep Extension: 2 sets x 15 reps with each arm. Barbell Curl: 3 sets x 4-6 reps. No matter what muscle group you favor, the bicep and tricep training combo holds a special place in most trainee's heart.
Add size and cut up with this 8-week, arm blasting routine. Arm workout targets both biceps and triceps for complete arm development and definition for bigger, .
08-30-2011, 09:23 PM #1. I've just noticed the past week that I'm losing a little bit off my arms this week as I'm beginning the 3rd week of a cutting routine. I'm also on a pretty standard cutting diet and so far the results are starting to. .. you may want to take in a bit more calories on arm day, specifically pre and post workout.