Add size and cut up with this 8-week, arm blasting routine. Arm workout targets both biceps and triceps for complete arm development and definition for bigger, .
Cut and Jacked logo. public://images/cj. One Arm Triceps Extension: 2 sets x 12 reps with each arm. .. But lets face it, for a true blasting arm workout, you cannot afford to lose that much energy after big body parts such as chest and back.
30-Minute Arm Workout. Barbell Curls superset with V-Bar Tricep Push Down. Sets: 3. Reps: 12. Standing EZ Bar Close Grip Curls superset with Dumbbell Kickbacks. Sets: 3. Reps: 12. Bench Dips superset with Seated Dumbbell Hammer Curls. Sets: 3. Reps: 12. Machine Seated Bicep Curl [drop sets] Sets: 3. Reps: 10. Cable.
Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?
These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.