Chances are your bridal gown will be showing off your arms on your wedding day. When you're looking to tone up and shape up for the big day (and beyond), .
Best Arm Exercises: Biceps curl. Stand with feet shoulder-width apart, grasping a dumbbell in your hand. With palm facing forward, bend your elbow and pull the weight up towards your shoulders. Lower your arm.
Whether you want to show off tight arms in a sexy gown, or simply grow stronger, these 7 best arm exercises for women are the perfect way to get started.