By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. Close-grip Bench Press. EZ-Bar Skullcrusher. Single-Arm Cable Push-Down. Triceps Push-Down (Rope Attachment) Standing Hammer Curls. Seated Alternating Dumbbell Curls. Preacher Curl. EZ-Bar Curls.
Keeping your upper arms against your sides, curl both weights at the same time, minimizing momentum. Topics: arms workouts mass building strength training Upper-body workouts. What Works for Me: Jamie Foxx on Training and Nutrition
30-Minute Arm Workout. Barbell Curls superset with V-Bar Tricep Push Down. Sets: 3. Reps: 12. Standing EZ Bar Close Grip Curls superset with Dumbbell Kickbacks. Sets: 3. Reps: 12. Bench Dips superset with Seated Dumbbell Hammer Curls. Sets: 3. Reps: 12. Machine Seated Bicep Curl [drop sets] Sets: 3. Reps: 10. Cable.
Sculpt your arms to peak form with this six-week arms-centric workout.. a long count. And I love to do that every other workoutâ€”it gives me the best burn ever.â€ .