Push your hips back to squat, bending your knees until your thighs are at least parallel to the floor. As you press through your heels to come out of the squat, use the momentum from your legs to thrust the dumbbells off your shoulders until your arms are extended overhead.
Run Camp Day 4 â€“ Strength Training. Push-ups. Plank with shoulder tap or reach (alt arms) Inchworm. Triceps dip. Superman. Reverse plank. Bent over fly.
By Samantha Lefave. Mar 7, 2018. strength training for runners. Christaan Felber. Let's face it: runners aren't necessarily known for their arms. That's not a .