By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. Close-grip Bench Press. EZ-Bar Skullcrusher. Single-Arm Cable Push-Down. Triceps Push-Down (Rope Attachment) Standing Hammer Curls. Seated Alternating Dumbbell Curls. Preacher Curl. EZ-Bar Curls.
Increase the size of your biceps and triceps with this arm workout from physique competitor Francisco Rocha.
Since it's more difficult to add arm size while you're dieting down, make sure you get enough calories and protein to not only sustain your workouts but .