Arms Workout For Toning

Arms Workout For Toning

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Arms Workout For Toning

Beginner: Triceps Push-Back. Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back. Lift arms straight back about 2 feet behind you; return to sides. Do 20 reps.
Hammer Curls with Dumbbells. Stand with feet shoulder-width apart and knees slightly bent, or sit in upright position. Grasp dumbbells with palms facing each other, arms hanging down at your sides. Flex at the elbows and curl dumbbells up to approximately shoulder level. Return to starting position.
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