Beginner: Triceps Push-Back. Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back. Lift arms straight back about 2 feet behind you; return to sides. Do 20 reps.
Hammer Curls with Dumbbells. Stand with feet shoulder-width apart and knees slightly bent, or sit in upright position. Grasp dumbbells with palms facing each other, arms hanging down at your sides. Flex at the elbows and curl dumbbells up to approximately shoulder level. Return to starting position.
Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 awesome arm toning workouts will leave your arms stronger and more defined. You'll .
Eliminate arm flab and sculpt rock-star arms and shoulders with these simple tips.
Tank Top Arms Workout Video with the best upper body exercises for toned arms, shoulders, & upper back.