I have a new magazine from Muscle and Fitness and they have this arm workout in there that I'm doing tomorrow with a few of my buddies and I .
Most arm workouts are frighteningly poorly designed and are done incorrectly. Guys want big arms. That's apparent, but most lifters don't come prepared with a .
The "Workout from Hell" (WFH), is not my invention (though the name is), nor. DAY TWO: (Shoulders and Arms) 3 sets of 4 exercises for shoulders, (12 total).