By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. Close-grip Bench Press. EZ-Bar Skullcrusher. Single-Arm Cable Push-Down. Triceps Push-Down (Rope Attachment) Standing Hammer Curls. Seated Alternating Dumbbell Curls. Preacher Curl. EZ-Bar Curls.
The workout is designed for body recompositionâ€”gaining muscle while losing fat
Page 1 Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger .