For Workout details, calorie burn and individual moves: https://www.gymra.com/
For past workouts go to the top of this page and click on the â€œCoachingâ€ tab and. Bent-Over One-Arm Triceps Extension GIF. Lie down on your back on a bench and hold 2 dumbbells at chest level along your body, palms facing your feet.
(So that we can carry 17 grocery bags in one trip because THERE IS NO WAY I AM TAKING 2 TRIPS!!!!) These exercises target your chest, shoulders, triceps, .
Here's the animated GIF for the Sleek and Sexy Arms video!. Animated gif easy arm routine. . The Get-Your-Body-Back Workout: Reverse Crunch (2-3.