Try Greg Plitt's bi and tri day for model arm development.
â€œThey say if it is not broken, don't fix it. Well, if it could be better, it is as good as broken.â€ Get Armed for life as Greg leads you through a punishing arm workout .
Greg takes you through an explosive arm workout that is specifically designed to build the mass of your biceps, triceps, and forearms. If you are looking to build .
MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you. Shoulder Shred. Day 4. Arms War. Day 5. Legit Legs. Day 6. Shock And Awe. Greg Plitt will amp you up and get you ready to fight each time you set foot in the