1. Cable Tower. Basic move: Biceps Curl. Challenge yourself: Doing a single-handed curl means each arm works harder. Basic move: Close-Grip Mid-Back Pull-Down. Challenge yourself: Do the move as above, but use a wider grip (shoulder-width or farther apart). Basic Move: Leg Press.
Having a structured machine workout routine is not just for those new to the gym scene. Following a predetermined plan makes it more likely that you have a .
The weight-training area of the gym is not just for men. Whether you're a longtime gym member or a newbie, the weight machines can be intimidating. They're .