By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. Close-grip Bench Press. EZ-Bar Skullcrusher. Single-Arm Cable Push-Down. Triceps Push-Down (Rope Attachment) Standing Hammer Curls. Seated Alternating Dumbbell Curls. Preacher Curl. EZ-Bar Curls.
Hammer Curl. Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. Dip. Use dip bars, if available, or place your palms on a bench, chair, or on the floor as you extend your legs in front of you. Close-Grip Curl. Chinup. Suspension Trainer Triceps Extension.
To get sleeve-splitting arms like Vin Diesel or Mark Wahlberg, you're gonna have to trash your triceps, blast your biceps, and make your forearms pop. In short .
Use this speedy workout and have toned arms this summer.. The secret to honing a shapely pair of arms is to work your chest and shoulders and both. Abs Workouts For The Gym: Circuits for Upper Abs, Lower Abs, and Obliques and Core.
If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room. From weight loss to toning up, there are many reasons why.