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Add size to your arms, chest and shoulders with these four dumbbell workouts.. The 4-Week Dumbbell Workout Plan To Build Muscle At Home. Workouts .
Build bigger arms without leaving your bedroom. All you need is a pair of dumbbells.
Notice, we said gym session and not lifting session. Whether you're in the gym or at home, this dumbbell-only Armageddon routine will get your arms pumped up .
Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with .