If you're adding these to your own arms workout, complete 4 sets of 15-20 reps of each of. 1. Hammer Curl. What it works: biceps. How to do it: Stand tall with a .
Upper-Body Workout 1: Chest and Back. 1A Bench press. Bench press. Sets 8 Reps 8 Tempo 2010 Rest 30sec. Lie on a flat bench, holding a barbell with your .
Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan. Session theory. The plan contains two two-week blocks. Workout order. Smart changes. Up the ante. Warm up right. 1 Bench press. 2 Bent-over row. 3 Incline dumbbell flye.
Sculpt your arms to peak form with this six-week arms-centric workout.. That's probably what you're muttering under your breath when the gym's resident. . â€œ