Hammer Curl. Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. Dip. Use dip bars, if available, or place your palms on a bench, chair, or on the floor as you extend your legs in front of you. Close-Grip Curl. Chinup. Suspension Trainer Triceps Extension.
To get sleeve-splitting arms like Vin Diesel or Mark Wahlberg, you're gonna have to trash your triceps, blast your biceps, and make your forearms pop. In short .
How To Get Bigger Arms In Four Weeks â€“ Follow This Workout Plan. . Saturday Workout: Shoulders And Arms. .. The Gym Workout To Build Bigger Triceps.
Work your biceps, triceps, and shoulders with these sculpting exercises.