By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. Close-grip Bench Press. EZ-Bar Skullcrusher. Single-Arm Cable Push-Down. Triceps Push-Down (Rope Attachment) Standing Hammer Curls. Seated Alternating Dumbbell Curls. Preacher Curl. EZ-Bar Curls.
Day 3: Shoulders & Triceps Perform your normal delt routine then continue on to this triceps routine. Exercise 1. Bench Dip You'll need: Bench How to. 4 sets. Exercise 2. Skull Crusher You'll need: Dumbbells How to. 3 sets. Exercise 3. Reverse-Grip Pressdown You'll need: Adjustable Cable Machine, Straight Bar.
This workout hits each major muscle group twice per week.. Intermediate Muscle Building Workout. AddThis Sharing. One Arm Dumbbell Extension, 3, 10.
To get sleeve-splitting arms like Vin Diesel or Mark Wahlberg, you're gonna have to trash your triceps, blast your biceps, and make your forearms pop. In short .
Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.