Get bigger, stronger arms with physique pro Jeff Seid's all-out approach to arm training.
In this article I'll give tips and advice for those who want to build an inch on to their arms in just a month. Audit these parts of your routine and you'll be on the .
â€œJeff, what's your workout routine, brah?â€.. I change up my workouts regularly to keep my muscles shocked and. Dumbbell One-Arm Triceps Extension
Jeff Seid is one of the most popular fitness models right now and he is the youngest IFBB-Pro of all time. Together with Jeff we developed the workout series .