Regardless of where you are starting from, this six-week program will put a noticeable amount of size on your arms.. Train with Jim · Featured Workouts · JYM Army. Weeks To Sick Arms." The majority added one inch or more on their arms.
Get this 6-week arms-focused training program (which hits all other major muscle groups as well), science.
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This is a program taken from Jim Stoppani's Encyclopedia of Muscle and strength
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This triceps-biceps superset in my Daily Grind program is great for building bigger pipes and getting a great.
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This workout from Jim Stoppani uses the popular superset technique, which involves doing two exercises.