It is possible to use Kettlebell Exercises for the arms but it is very important to understand that kettlebells are not used like classic bodybuilding exercises.
When you think kettlebells, most people envision the swing, whichâ€”though it uses the arms to hold the weightâ€”is a very lower-body hip-dominant exercise.
Here are 22 kettlebell workouts for women to help build strength and shape. Remember: The motion should come from the hips, not the arms, as the body .
Blast your biceps and triceps with this advanced yet simple arm workout that uses predominantly kettlebells.
A great workout doesn't have to take up a huge part of your day! This simple 10-