If you're having a tough time of making your arms evolve any further, using this workout could help. Kris Gethin shares his arm workout.
Start building bigger arm muscles today! Check out Kris Gethin's 7 part plan to increase your arm muscle size and perfect your arm day workout program!
Tag me on your socials with #HardcoreTrainer2 and let me know! Now let's go and hammer arms! Morning Cardio – 20 Minutes. Arm Workout. Triceps. Superset
by Kris Gethin, TRAIN Magazine. In this workout, we target the rear muscle of your arm, applying stress to all. Gethin's Triceps Armageddon Giant Set. Extend the bar down until your arms are locked straight, while still rigid by your sides.
For Kris Gethin, the real work starts when the pain begins. Here's how the master of high-volume training attacks his arms!
Today is the very last day of your resistance workouts. You only have a couple more cardio workouts after today, so give this last biceps and triceps workout.