Hammer Curl. Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. Dip. Use dip bars, if available, or place your palms on a bench, chair, or on the floor as you extend your legs in front of you. Close-Grip Curl. Chinup. Suspension Trainer Triceps Extension.
This A-list upper-body workout consists of 6 arms exercises that will give you red carpet worthy arms just in time for tank top season.
Peak Arms: The Ultimate Arms Workout. Sculpt your arms to peak form with this training split. by Bill Geiger. Peak Arms Workout Routine. Duration 7 days.