Get the horseshoe triceps, baseball biceps, and hulking forearms you always wanted. This short, high-intensity workout will show you the way!
30-Minute Arm Workout. Barbell Curls superset with V-Bar Tricep Push Down. Sets: 3. Reps: 12. Standing EZ Bar Close Grip Curls superset with Dumbbell Kickbacks. Sets: 3. Reps: 12. Bench Dips superset with Seated Dumbbell Hammer Curls. Sets: 3. Reps: 12. Machine Seated Bicep Curl [drop sets] Sets: 3. Reps: 10. Cable.
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Bam 🙂 Time for another workout vid, in this one I'm covering a fast upper body gym workout for chest, back.
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As a personal trainer, one of the most frequent questions I'm asked is, "what are the best exercises for getting bigger arms?
The double-duty arms workout for massive biceps and triceps. Add crazy size to your arms with this muscle-building biceps and triceps routine. by Men's Fitness .
Get buff biceps and ripped triceps with the arm exercises demonstrated by personal trainer Brett Azar in these Howcast workout videos.
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