30-Minute Arm Workout. Barbell Curls superset with V-Bar Tricep Push Down. Sets: 3. Reps: 12. Standing EZ Bar Close Grip Curls superset with Dumbbell Kickbacks. Sets: 3. Reps: 12. Bench Dips superset with Seated Dumbbell Hammer Curls. Sets: 3. Reps: 12. Machine Seated Bicep Curl [drop sets] Sets: 3. Reps: 10. Cable.
The 20-Minute Bodyweight Triceps Workout You Need to Try. 15-Minute Dumbbell Workout. The Busy Man's 15-minute Dumbbell Workout. The 10 Most Popular .
The sleeve-splitting arms workout Grow your biceps, triceps, and forearms. Exercise 1A. Preacher Curl You'll need: EZ-Bar How to. Exercise 1B. Close-Grip Bench Press You'll need: Bench How to. Exercise 2A. Seated Incline Dumbbell Curl You'll need: Dumbbells How to. Exercise 2B. Exercise 3. Exercise 4.
That's probably what you're muttering under your breath when the gym's. In fact, I've read dozens of arm–training articles over the years in men's health .