This arm pumping workout from MusclePharm uses a combination of trisets and unique exercise variations to target both biceps and triceps in a single session.
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Shoulders & Arms on SWOLE @Musclepharmpres Tri-set Military Barbell-20,15, 15,10,10,5,5 Barbell curls-20, 15,15,10,10,5,5 Skull crushers.
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