By the age of 19, Schwarzenegger had already devised a method of training biceps unlike any otherâ€”one to which his still-developing muscles couldn't help but respond. â€œA typical training program would include barbell curls, dumbbell curls (seated or standing), preacher bench curls and concentration curls.
Even more significant to you, the dedicated bodybuilding enthusiast, is the question, â€œCan I apply Arnold's biceps training principles to spur new growth in my .
How to get big arms with Arnold's arm workout from his book "Education of a Bodybuilder". Get the.
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Arnolds Superset Arm Workout – How Arnold got ripped arms. Brad Scott Fitness. Loading. Unsubscribe.
Who better than Arnold Schwarzenegger, the Austrian Oak, to show us the way than those big biceps. High.