You don't need to do much more than that. That's why this program asks only that you devote one day to direct arm training, and let a conventional body-part split .
Page 1 Make real, lasting gains on your guns with this one-day arm workout. This arm program targets biceps and triceps with top arm exercises to pump up .
Sculpt your arms to peak form with this six-week arms-centric workout.. Hence, while we add a second arm day to your split, you should reduce your other .
In this training talk, we discuss training arms on their own day vs with other muscle. Below are sample workouts based on how you would train chest and tris as .
Keeping your upper arms against your sides, curl both weights at the same time,. Topics: arms workouts mass building strength training Upper-body workouts .
We teamed up with Kira Stokes, celebrity trainer and creator of the Stoked Method, to craft a 30-day arm challenge for super-strong and toned arms.