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When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness.
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This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten.
FREE stuff – http://bit.ly/free-download-weightloss The BEST arms workout for women without weights. Lose.
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael.