The second time you train these muscle groups each week, you don't precede your session with routine for a larger muscle group, meaning your arms aren't .
Escape the black hole of ineffective arms training by learning the eight. The truth is, you can train your arms as much as you want, but if you keep making a few .
With a program that includes one arm workout per week,you can choose any day you like.With a program that includes two arm workouts per week,those workouts should be spaced out as much as possible, such as Monday and Thursday or Tuesday and Friday.
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as .