Hold each stretch without bouncing for about 30 seconds; don't overstretch. TRICEPS OVERHEAD EXTENSION. Sit back in a chair with your feet flat on the floor so your upper back is gently touching the chair back. BICEPS CURL. LATERAL RAISE. SQUATS. STANDING HIP LIFT. BALLET LEGS.
Stay fit and strong throughout your pregnancy with this prenatal upper body workout that will tone your arms (and get them ready to hold that newborn!)
Keep working out those arms during pregnancy with these easy moves. You'll be a pro at carrying Baby when she comes!