This book is more than just an arm workout program. It's a guide. Armageddon is a 4-week program focused on building the triceps, biceps, and forearms. Arms
this routine (palms up, palms facing and palms down) attack your arms from three important angles. #54. EXERCISE. SETS. REPS. Two-Arm. High-Cable Curl. 3.
3. 8. *Add more weight for each set. Tuesday – Back & Biceps. Exercise. Sets. Reps. Back. Deadlift. 5. 10, 8, 8, 6, 4. Chin Up. 2. 8. One Arm Dumbbell Row. 3. 8.
You don't need to do much more than that. That's why this program asks only that you devote one day to direct arm training, and let a conventional body-part split .
The following 5 day workout routine is based on a 5 day split. Using this routine, you will train one bodypart per day for a duration of 5 days.. DAY 5 – ARMS.
All digital products, eBooks, PDF downloads, resource material, videos, and online. program is meant to supplement, not replace, proper nutritional training.
program. If you choose not to obtain the consent of your physician and/or work. TO TRAIN LEGS THE DAY AFTER TRAINING ARMS, OR TAKE A DAY OFF.
FB: GuruMannFitness YOUTUBE: Health and Fitness Guru Mann Fitness INSTA:. Arms. Abs. Shoulders. Traps. Cardio. Legs. Abs. REST. WORKOUT PLAN .
Designed & Created by Guru Mann, Advanced Fitness Trainer & Sports Nutritionist CERTIFIED. California, United States. California, United States. MONDAY.