Then in a similar motion to the band exercise, start with your hands hanging under your elbow with your upper arm parallel to the ground; extend your hands up and out to the sides. Just be sure to keep your chest and upper arm parallel to the ground and your back perfectly flat.
Hold ends of bands with both hands clasped together against chest and step sideways away from door until you feel tension in band. With knees slightly bent, extend arms forward and hold for 10 counts; return arms to chest. Do 3 reps; switch sides and repeat. Do 3 sets.
Shoulder Exercises. Overhead Press. Stand over the center of a tube band with feet shoulder-width apart. Forward Raise. To hit the front of the shoulders, stand on the middle of the band with feet shoulder-width apart and grip each handle at your sides with palms facing in. Upright Row. Bent-Over Rear Delt Fly.
The Resistance Bands Arm Workout. These exercises you can do literally anywhere. Exercises to get toned and strong arms. Great strength training.