Arms Workout Routine Bodybuilding

Arms Workout Routine Bodybuilding

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Arms Workout Routine Bodybuilding

With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms .
Arm Building Workout Programs. Close-Grip Barbell Bench Press. 3 sets, 4-6 reps. Cable Rope Overhead Triceps Extension. 2 sets, 8-12 reps. Triceps Pushdown. 2 sets, 15 reps. Barbell Curl. 3 sets, 4-6 reps. Dumbbell Alternate Bicep Curl. 2 sets, 8-12 reps. Standing Biceps Cable Curl. Palms-Down Wrist Curl Over A Bench.
21 Arm Routines – Part 1. Muscle & Fitness. January 07, 2016 • 7 min read. The greatest arms in bodybuilding were built by diligent men with incredible routines.

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