With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms .
Arm Building Workout Programs. Close-Grip Barbell Bench Press. 3 sets, 4-6 reps. Cable Rope Overhead Triceps Extension. 2 sets, 8-12 reps. Triceps Pushdown. 2 sets, 15 reps. Barbell Curl. 3 sets, 4-6 reps. Dumbbell Alternate Bicep Curl. 2 sets, 8-12 reps. Standing Biceps Cable Curl. Palms-Down Wrist Curl Over A Bench.
21 Arm Routines – Part 1. Muscle & Fitness. January 07, 2016 â€¢ 7 min read. The greatest arms in bodybuilding were built by diligent men with incredible routines.