Add size and cut up with this 8-week, arm blasting routine. Arm workout targets both biceps and triceps for complete arm development and definition for bigger, .
Cut and Jacked logo. One Arm Triceps Extension: 2 sets x 12 reps with each arm. .. While you are coming up with your training split where the arms have their own day, make sure to schedule a leg day following this arm day in order to allow .
30-Minute Arm Workout. Barbell Curls superset with V-Bar Tricep Push Down. Sets: 3. Reps: 12. Standing EZ Bar Close Grip Curls superset with Dumbbell Kickbacks. Sets: 3. Reps: 12. Bench Dips superset with Seated Dumbbell Hammer Curls. Sets: 3. Reps: 12. Machine Seated Bicep Curl [drop sets] Sets: 3. Reps: 10. Cable.