By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. Close-grip Bench Press. EZ-Bar Skullcrusher. Single-Arm Cable Push-Down. Triceps Push-Down (Rope Attachment) Standing Hammer Curls. Seated Alternating Dumbbell Curls. Preacher Curl. EZ-Bar Curls.
Finally, a great arm routine consists of not only the right combination of exercises, sets and reps but also advanced training techniques that really tear down the .
This month-long arm workout, complete with bicep exercise tips, will help you learn how to build muscle and keep it.. With the four-week specialized workout routine outlined here, at least if the world stops turning your arms'll keep growing.
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