Peak Arms: The Ultimate Arms Workout. Sculpt your arms to peak form with this training split. by Bill Geiger. Peak Arms Workout Routine. Duration 7 days.
Dwayne 'The Rock' Johnson shares his secrets for giant biceps, triceps, and forearms, including one of his favorite workout routines with sets and reps for .
Nah, something tells me you've already been searching the internet for the best arm workouts and biceps and triceps exercises and all of that fun stuff. Right?
Get bigger biceps, triceps, and forearms with these muscle-building upper-body exercises.