You don't need to do much more than that. That's why this program asks only that you devote one day to direct arm training, and let a conventional body-part split .
Peak Arms: The Ultimate Arms Workout. Sculpt your arms to peak form with this training split. by Bill Geiger. Peak Arms Workout Routine. Duration 7 days.
Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan.
Workout 1: Chest And Triceps. 1 Incline bench press. Sets 5 Reps 8 Tempo 2110 Rest 60sec. 2 Triceps dip. Sets 5 Reps 8 Tempo 2010 Rest 60sec. 3 Hammer-grip dumbbell bench press. Sets 4 Reps 12-15 Tempo 2010 Rest 45sec. 4 Dumbbell triceps extension. 5 Diamond press-up. 1 Pull-up. 2 Chin-up. 3 Barbell biceps curl.
The Truth About Skinny Arms; Arms Workout Program; Bogus Arm Workouts; Arm Anatomy; Biceps Training; Triceps Training; The Strength Curve; Best Arm .