The Arms Split. In designing a split that focuses on arms, it's critical not to hit the pulling muscles (back, biceps) and the pushing muscles (chest, shoulders, triceps) on consecutive days.
Description. This routine is very good to gain some mass on arms. It's made for people with more experience, because it's really intensive sometimes, with a .
If you want to get bigger arms fast, there are 2 HUGE mistakes you need to avoid. Here's how to design the best bicep and tricep workout routine.