Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout!
Try this quick warm up routine next time you want to prepare for an upper body. Kick your feet up, until the heels touch the glutes, and pump your arms at the .
Everything you need in one workout; warm up, killer workout, cool down – no. Related: FBflex: 4 Week Upper Body Program for Arms, Shoulder, Chest & Upper
Mobility of the arms and shoulders is essential for a safe, strong workout. Before diving into a swim routine or a game of volleyball, it's smart to warm up your .